21 Days of Self Discovery


Whether you are new to journaling, or experienced, take 21 days to build a habit of mindfulness through introspection and self discovery.

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The journal to help you on your journey to self-discovery!

Let’s face it, we could all use some help with navigating our thinking during hardship. 

One of the unspoken symptoms of PCOS is the emotional strain that it takes. A number of women with PCOS live with depression and anxiety. Some women with PCOS suffer from an emotional roller-coaster due to the side effects of hormonal imbalance. 

If this seems like I’m speaking directly to you, you’re in luck! 

This digital journal helps you hone in on your inner self. Not the surface level “how do you feel today?” While that is a great starter question, we want to get really specific!

With this digital journal you will have questions to use right before you feel like you’re about to go off on somebody, stopping you in your track of negative self talk, and even making you take action when you are not in the mood to do so.

Sometimes our feelings jump ahead of us. This journal is intended to help you get ahead of yourself instead!

So don’t wait, grab your copy now and let’s start your journey of self discovery!


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