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Episode 17

This week we are challenging ourselves to value consistency over motivation. Any singular goal can fizzle in a second if we wait for motivation. Our fitness deserves better than that!

Episode 16

Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. Read more here

Episode 15

Your mental health matters! We’re taking a dive into being secure in your manhood, self-love, building romantic relationships,  defending the culture, and more! Read more here…

Episode 14

‘Just be yourself!’ Is a common statement. But have you ever struggled with that? In this episode I will discuss the journey of being myself in any setting. Read more here…

Episode 13

In this episode we discuss relationships with exes, food, God, and the like. Healing from the impact of hurt and anxiety isn’t linear. But it certainly is beautiful. Read more here…

Episode 12

When dating, do you need to be attracted to your potential partner? In this episode we discuss if and why this may vary for every person. Read more here

Episode 11

We all have our moments of vulnerability. In this podcast we talk about the similarities and differences in what’s expected when we would like to be comforted. Read more here…

Episode 10

In this episode we discuss why stepping out of our comfort zone is such a challenging task. Read more here…

Episode 9

In this episode we discuss the complexities of boundaries and how they can be applied to various portions of our lives. Read more here…

Episode 8

America is in flames, don’t allow yourself to be engulfed with it. In this episode I provide practical self-care tips that help you understand that you and your mental health matters. Read more…

Episode 7

In this episode I discuss the importance of understanding what it means to be accountable. Specifically, I focus on what it means to display accountability from within to foster a better experience in life. Read more…

Episode 6

Where your mind goes, there your successes and failures are nourished. Gaining control over my mind has given me the power to shape my future. In this episode I explain how cognitive reframing is the key to a better tomorrow. Read more…

Episode 5

Living single is the most freeing experience I’ve ever encountered. But it took time and hard work to get there. In this episode I talk about my journey to healing and happiness while single. Read more…

Episode 4

Often times I feel as though I don’t deserve things I’ve earned. In this episode I discuss how I push through my feelings of imposter syndrome. Read more…

Episode 3

In this episode Janice discusses how her diagnoses with PCOS altered her relationship with food and fitness. The journey has been winding but rewarding. Read more…

Episode 2

In this episode Janice discusses the positive and negative impacts that expectations have in her actions and relationships. She is challenging herself and others to analyze their expectations as well as their reactions. Listening to this podcast and digging deep is therapeutic. Read more…

Episode 1

In this episode Janice discuses how she has fared during lockdown/social distancing, how color schemes impact mental health, and what tactics help her overcome depression. Read more…


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