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Episode 31

podcast

In this episode we discuss the process of healing and the subsequent action of shedding. Read more here

Episode 30

In this episode we discuss what self-care is. This is a hot topic which also means it gets convoluted. It’s the most important key to achieving consistent peace. Read more here…

Episode 29

Today we discuss betting on yourself and moments of getting in your own way. Read more here…

Episode 28

Today we acknowledge PCOS Awareness month and the health accomplishments I have achieved on this health journey. Read more here…

Episode 27

Being myself is a lesson I’ve had a hard time understanding. Today we dive into all the ways I’ve overcome the journey of being authentically me. Read more here…

Episode 26

As my 26th birthday rolls around I take time out to reflect on the growth that has transpired. Join me on a trip down memory lane. Read more here…

Episode 25

This episode you get to hear how I process information that I don’t quite understand just yet. I am navigating failure and faith. Read more here…

Episode 24

We always hear about red flags, but what about green flags? In this episode we break down the good parts to expect from your relationship. Read more here…

Episode 23

Communication is key. It is also a two way street. When it comes to relationship building, there is a lot of miscommunication that needs to be demystified. Read more here…

Episode 22

Waiting for someone to offer you forgiveness will stunt your growth. They’ll have the power to change your mood no matter how good or bad your day had been. Read more here…

Episode 21

Our bodies can be a mystery, but I think I’ve hit the jackpot. Check out the health benefits that I gained from eating healthy and exercising consistently! Read more here…

Episode 20

Boost your energy by improving your self-talk! It is far too easy to think and speak negatively. Challenge the status quo and speak positivity! Read more here…

Episode 19

Change isn’t easy or crystal clear. But it is a beautiful journey that I’m learning to love and share. My healing came when I got comfortable with change. Read more here…

Episode 18

We often forget the importance of rest until our body forces us to remember. In this podcast I talk about how I’m staying healthy even in the midst of fighting off sickness. Read more here…

Episode 17

This week we are challenging ourselves to value consistency over motivation. Any singular goal can fizzle in a second if we wait for motivation. Our fitness deserves better than that! Read more here…

Episode 16

Today we take a journey into the many paths that lead to mindfulness in the life of Black men and women. The Black experience is not monolithic, but it sure is beautiful. Read more here

Episode 15

Your mental health matters! We’re taking a dive into being secure in your manhood, self-love, building romantic relationships,  defending the culture, and more! Read more here…

Episode 14

‘Just be yourself!’ Is a common statement. But have you ever struggled with that? In this episode I will discuss the journey of being myself in any setting. Read more here…

Episode 13

In this episode we discuss relationships with exes, food, God, and the like. Healing from the impact of hurt and anxiety isn’t linear. But it certainly is beautiful. Read more here…

Episode 12

When dating, do you need to be attracted to your potential partner? In this episode we discuss if and why this may vary for every person. Read more here

Episode 11

We all have our moments of vulnerability. In this podcast we talk about the similarities and differences in what’s expected when we would like to be comforted. Read more here…

Episode 10

In this episode we discuss why stepping out of our comfort zone is such a challenging task. Read more here…

Episode 9

In this episode we discuss the complexities of boundaries and how they can be applied to various portions of our lives. Read more here…

Episode 8

America is in flames, don’t allow yourself to be engulfed with it. In this episode I provide practical self-care tips that help you understand that you and your mental health matters. Read more…

Episode 7

In this episode I discuss the importance of understanding what it means to be accountable. Specifically, I focus on what it means to display accountability from within to foster a better experience in life. Read more…

Episode 6

Where your mind goes, there your successes and failures are nourished. Gaining control over my mind has given me the power to shape my future. In this episode I explain how cognitive reframing is the key to a better tomorrow. Read more…

Episode 5

Living single is the most freeing experience I’ve ever encountered. But it took time and hard work to get there. In this episode I talk about my journey to healing and happiness while single. Read more…

Episode 4

Often times I feel as though I don’t deserve things I’ve earned. In this episode I discuss how I push through my feelings of imposter syndrome. Read more…

Episode 3

In this episode Janice discusses how her diagnoses with PCOS altered her relationship with food and fitness. The journey has been winding but rewarding. Read more…

Episode 2

In this episode Janice discusses the positive and negative impacts that expectations have in her actions and relationships. She is challenging herself and others to analyze their expectations as well as their reactions. Listening to this podcast and digging deep is therapeutic. Read more…

Episode 1

In this episode Janice discuses how she has fared during lockdown/social distancing, how color schemes impact mental health, and what tactics help her overcome depression. Read more…


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