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Episode 6
Where your mind goes, there your successes and failures are nourished. Gaining control over my mind has given me the power to shape my future. In this episode I explain how cognitive reframing is the key to a better tomorrow. Read more here: mindset
What is Cognitive Reframing
Per wikipedia: Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas, and/or emotions are viewed. Cognitive reframing is the process by which such situations or thoughts are challenged and then changed.
Mentioned During the Podcast
- X by ScHoolboy Q, 2 Chainz, Saudi
- Tibrina Butik Fashion
- I am not my hair x India Arie
- Unpretty x TLC
- Pretty Hurts x Beyonce
- Designing Your Life Book
Master Your Mindset
An eBook is coming! If you enjoyed learning about cognitive reframing and would like to take a deeper dive into understanding its concepts this is the book for you. Inside you’ll find descriptions, examples, and worksheets so that you can practice and apply the concepts you learn.
Don’t miss out! Be the first to know when this eBook is released!
Comment Below To Let Me Know
- Have you ever experienced a moment of cognitive reframin
- Do you practice cognitive reframing on a regular?
- Are you going to try practicing cognitive reframing?
