Self-Care

Accountability: You Are Responsible For Your Own Life

Check out all our episodes! Episode 7 What is Accountability Accountability is “the fact or condition of being accountable; responsibility.” Accountable is “(of a person, organization, or institution) required or expected to justify actions or decisions; responsible.” Comment Below to Let Me Know What ways have you held yourself accountable? What did you find out once …

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Living Single: Doing the Work

Check out all our episodes! Episode 5 Mentioned During Podcast: Singleness and Self Love Blog Relationship Goals Series Relationship Goals Reloaded Series Relationship Goals Book Relational Intelligence Book 7 Stages of Grief Blog Post Brene Brown’s Catalog  J. Cole concert (pain) Grey’s Anatomy: Season 8 Episode 20 (trigger warning – specific scene time 29:10-31:00) Comment …

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imposter syndrome

You Belong Here: Imposter Syndrome

Check out all our episodes! Episode 4 What is imposter (impostor) syndrome: Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which one doubts one’s accomplishments and has a persistent internalized fear of being exposed as a “fraud”. Definition found on wikipedia. Mentioned During Podcast: …

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