Episode 9 Mentioned During Podcast Brené Brown Catalog Men, Women, and Worthiness by Brené Brown (listened to through audible) Comment Below to Let Me Know Are there any resources that you would like to share about boundaries? What boundaries do you want to change? Do you have boundaries that you would like to share with …
Check out all our episodes! Episode 8 Mentioned During Podcast Pray Read your Bible (the book of Exodus is a good place to start to dive into God setting Israel free from Egypt) Listen to praise and worship music. I’m enjoying this playlist now: Fred Hammond vs Kirk Franklin Verzuz Battle Playlist Listen to Black Lives …
Check out all our episodes! Episode 7 What is Accountability Accountability is “the fact or condition of being accountable; responsibility.” Accountable is “(of a person, organization, or institution) required or expected to justify actions or decisions; responsible.” Comment Below to Let Me Know What ways have you held yourself accountable? What did you find out once …
Accountability: You Are Responsible For Your Own Life Read More »
Check out all our episodes! Episode 5 Mentioned During Podcast: Singleness and Self Love Blog Relationship Goals Series Relationship Goals Reloaded Series Relationship Goals Book Relational Intelligence Book 7 Stages of Grief Blog Post Brene Brown’s Catalog J. Cole concert (pain) Grey’s Anatomy: Season 8 Episode 20 (trigger warning – specific scene time 29:10-31:00) Comment …
Check out all our episodes! Episode 4 What is imposter (impostor) syndrome: Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which one doubts one’s accomplishments and has a persistent internalized fear of being exposed as a “fraud”. Definition found on wikipedia. Mentioned During Podcast: …
One decade ended, another decade began! Are you looking for the secret to get your goals down on paper? Grab your FREE calendar planner here.
Depression is more common This is a memoir of my life journey with depression and anxiety. Mental health has been receiving a lot of attention for a few years now. I could not be any more excited about this surge of awareness. While there is a high level social attention on the topic I noticed …
When things are bad it is difficult to redirect our attention. No worries! Stepping out of our funk can take as little as 2 minutes!
No matter how heavy your flow, how long it last, if you have period cramps this list is for you. Here are 4 tips that will help you relieve these symptoms.
The simplest tips for starting self-care – starting small is key when major changes occur. Prioritize your self care journey and feel amazing!
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