Focus on Your Goals My commitment to my goal is only as strong as my focus moment by moment. I can’t allow my feelings to get in the way. What I mean is my focus on my goals can be rock solid at 8 am. It’s easy to wake up feeling motivated if you get …
Plans For Realignment My goal during the month of October is less “rest” related and more “goal oriented.” I am taking time away from things that typically have my attention and redirecting that energy into action. A lot of the times I will make a plan but only execute a portion of it. The true …
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Gaining positivity I spend far too much time talking down on myself, when I should be drenched in positivity. I need to talk to me nice! No matter what the source is – depression, low self esteem, or just negative vibes seeping out of my mind into my heart – it’s gotta change! Consistency has …
“Plans change and people change” I’ve been feeling like a fraud with all my life change. How can I help others change their life when I don’t know what got me here? To be more specific, God led me to where I am so I do know “how” I achieved this life change. Yet at …
Plans Change and People Change: Finding My New Path Read More »
Rest Is A Gift, Cherish It If you are anything like me, you often forget to rest until your body reminds you to do so. By force. Coronavirus has sent us home, but that doesn’t mean it has slowed many of us down. Four things I am actively reminding myself as I create new to …
Mentioned During Podcast 4 Tips for supporting someone with depression A few steps to help you manage your depression Black people: our mental health is most important: for women and for men (limited states) Getting comfortable by stepping outta your comfort zone Men discuss their honest views about romantic relationships Know your relational boundaries on …
Mentioned During The Podcast Learn to love yourself more, in a better way. Adjust the way you love yourself as you grow! The Photograph with Lakeith Stanfield and Issa Rae is now playing on Apple TV Black Lives Matter. Here are self care tips to help you through this trying time Don’t forget to take …
Episode 9 Mentioned During Podcast Brené Brown Catalog Men, Women, and Worthiness by Brené Brown (listened to through audible) Comment Below to Let Me Know Are there any resources that you would like to share about boundaries? What boundaries do you want to change? Do you have boundaries that you would like to share with …
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