Consistency Over Motivation: My PCOS Journey
When setting goals it is important to remember that consistency trumps motivation, everyday. My PCOS journey shifted for the better once I accepted this truth.
Podcast
Journey Into Mindfulness
Mentioned During Podcast Support Elijah McClain’s family during this rough time “Our childhood joys live with us forever” – The Gift of Imperfection x Brene Brown Important point to remember: our mental health impacts our physical health Professional help for men: Therapy for Black Men (limited states) Take away: Practice managing your emotions on a …
Self Love For Black Men
Mentioned During Podcast 4 Tips for supporting someone with depression A few steps to help you manage your depression Black people: our mental health is most important: for women and for men (limited states) Getting comfortable by stepping outta your comfort zone Men discuss their honest views about romantic relationships Know your relational boundaries on …
Relationships: The Blessings In The Messes
Mentioned During The Podcast I stated “I didn’t have the hindsight to think ‘hey your ex is going to be listening to this and whatever he has going on in his life, it’s going to be effecting him.’” But clearly I meant foresight. Can’t have hindsight on the future 🙂 7 Stages of Grief – …
Who Are We, Really?
Mentioned During The Podcast Learn to love yourself more, in a better way. Adjust the way you love yourself as you grow! The Photograph with Lakeith Stanfield and Issa Rae is now playing on Apple TV Black Lives Matter. Here are self care tips to help you through this trying time Don’t forget to take …
Law of Attraction: Is It Important?
Mentioned During the Podcast The blog post where the original questioned was posed. The two beautiful humans who can take my number whenever they’re ready are below. Comment Below To Let Me Know Is physical attraction a must for you when dating? Do you believe that physical attraction can grow over time? Are you with …
Receiving Comfort When You Are Feeling Vulnerable
Mentioned During the Podcast Men sharing their opinions on romantic relationships. Tom Holland is the best Spider-Man Watch The Rising of the Shield Hero Let’s go to therapy for healing https://therapyforblackgirls.com/ Comment Below to Let Me Know What are some ways you like to be comforted when you are feeling vulnerable? Is there something that …
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Stepping Out of Your Comfort Zone
Episode 10 Mentioned During Podcast BrenĂ© Brown Catalog Article on 10 steps to get out of your comfort zone Comment Below to Let Me Know What will you do to step out of your comfort zone? Are you the type that likes predictability or spontaneity? Do you think there are more benefits or setbacks with …
Building and Understanding Boundaries
Episode 9 Mentioned During Podcast BrenĂ© Brown Catalog Men, Women, and Worthiness by BrenĂ© Brown (listened to through audible) Comment Below to Let Me Know Are there any resources that you would like to share about boundaries? What boundaries do you want to change? Do you have boundaries that you would like to share with …
You Matter: Self-Care Tips
Check out all our episodes! Episode 8 Mentioned During Podcast Pray Read your Bible (the book of Exodus is a good place to start to dive into God setting Israel free from Egypt) Listen to praise and worship music. I’m enjoying this playlist now: Fred Hammond vs Kirk Franklin Verzuz Battle Playlist Listen to Black Lives …
