Healing and Shedding: It’s A Process
We all want to heal, but that’s not the hardest part. Learn why shedding is essential to your growth.
Podcast
Bet On Yourself: Get Out Of Your Own Way
Join Our Email List Stay Connected! Taking care of your mental, physical, and emotional health just got easier, we’re here to help. Sign up for our email list! Join the Community NOW! We won’t send you spam. Unsubscribe at any time. Powered By ConvertKit
PCOS Awareness Month: Health Journey
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What is Failure: Does it Define Me
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Year of Growth: Cheers to 26!
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Authenticity Is Key To Building Relationships
Authenticity Authenticity is the goal, but the work? Whew chile. Issa lot! Being authentically me allows the other person to know me first, then decide if they will love who I am. We often expect love and inadvertently change who we are in order to receive. But one area I am more comfortable with now …
Green Flags: Have a Healthy Relationship
The Green Vs Red Flags I saw an instagram post that highlighted what it looks like to see green flags within a relationship not too long ago. It took me a minute but I knew I wanted to touch on that topic. You can view the original post at the bottom of this post. Seeing …
Let’s Talk About It: Communication is Key
Communication is Key “Your word should always be impeccable” A summary quote from The Four Agreements: A Practical Guide to Personal Freedom book. You can read this for free by clicking here now! In this episode we talk about ways to practically improve your communication. If we’re honest, a lot of our problems can be …
Closure Stunts Your Healing
Closure stunts your healing There’s this debate whether you should seek closure in order for you to heal. I have stacked my claim on the side of absolutely not! So you mean to tell me, I can’t grow by means of healing because I need you to come apologize first? You’re wild. Waiting for someone …
Let’s Talk About Health, Baby! (PCOS Victories)
Let’s talk about health, baby! What to eat? Grab Yours Now! Powered By ConvertKit These are the benefits of staying consistent show up first within yourself. I can’t SEE the result of being healthy all of 2020 the way I want but I can definitely tell the difference. I have been talking about health and …
