Vulnerability and Authenticity: Let’s Start There As I recorded this I was in such a state of shock that I said many things incorrectly. Two statements that stood out the most were I did not start this podcast in May of 2021. It was definitely May 2020. But this entire year has been a blur …
Vulnerability and Authenticity: I’ll Drink to That! Read More »
Attachment Theory It is important to remember that attachment theory is just that, a theory. Information from this framework may resonate with you, but it is not 100% foolproof. Dr. Saul McLeod explains that John Bowlby’s attachment theory believes a child has an innate (or inborn) need to attach to one main attachment figure. The …
What is Self-Identity? The oxford’s dictionary definition for self-identity is “the perception or recognition of one’s characteristics as a particular individual, especially in relation to social context.” Who we are and what we’ve done can get confusing. Personally, to dig out of the clutter of “who am I?” I spent a healthy amount of time …
Focus on Your Goals My commitment to my goal is only as strong as my focus moment by moment. I can’t allow my feelings to get in the way. What I mean is my focus on my goals can be rock solid at 8 am. It’s easy to wake up feeling motivated if you get …
Plans For Realignment My goal during the month of October is less “rest” related and more “goal oriented.” I am taking time away from things that typically have my attention and redirecting that energy into action. A lot of the times I will make a plan but only execute a portion of it. The true …
We all want to heal, but that’s not the hardest part. Learn why shedding is essential to your growth.
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