Physical Health

Let’s Talk Health: Fitness, Failures, and the Future

Check out all our episodes! Episode 3 Mentioned In The Podcast PCOS Daniel Fast  At Home Workout My Favorite Snacks To Eat Comment Below To Let Me Know: What are your fitness goals? What are you doing to attain those fitness goals? Stay Connected! Taking care of your mental, physical, and emotional health just got …

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managing pcos

My PCOS Story – Getting Healthy and Happy

What is PCOS PCOS stands for polycystic ovarian syndrome. It is said that 1 in 10 women have this condition and there is no known cure. This condition has side effects like increased appetite, high food cravings, hormonal imbalance, increased risk for depression, high levels of pain during menstruation, increased risk for high blood pressure, …

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