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Let’s talk about health, baby! What to eat? Grab Yours Now! Powered By ConvertKit These are the benefits of staying consistent and showing up, first, within yourself. I can’t SEE the result of being healthy all of 2020 the way I want but I can definitely tell the difference. I have been talking about health …
When setting goals it is important to remember that consistency trumps motivation, everyday. My PCOS journey shifted for the better once I accepted this truth.
Check out all our episodes! Episode 3 Mentioned In The Podcast PCOS Daniel Fast At Home Workout My Favorite Snacks To Eat Comment Below To Let Me Know: What are your fitness goals? What are you doing to attain those fitness goals? Stay Connected! Taking care of your mental, physical, and emotional health just got …
Let’s Talk Health: Fitness, Failures, and the Future Read More »
The Daniel Fast: 21 days My goal for January was to eat more vegetables. On January 6th I decided that I would join Transformation Church during their 21 days of prayer and fasting with the Daniel Fast. I figured this would give me a three fold benefit: spiritual growth, managing my physique, and eating more …
What is PCOS PCOS stands for polycystic ovarian syndrome. It is said that 1 in 10 women have this condition and there is no known cure. This condition has side effects like increased appetite, high food cravings, hormonal imbalance, increased risk for depression, high levels of pain during menstruation, increased risk for high blood pressure, …
Living healthy is ideal, but in reality it’s not easy… incorporating healthier habits have been easier to manage by using health products.
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