Behavioral health

Master Your Mindset: Cognitive Reframing

Check out all our episodes! Episode 6 What is Cognitive Reframing Per wikipedia: Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas, and/or emotions are viewed. Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. Mentioned During the Podcast X by ScHoolboy …

Master Your Mindset: Cognitive Reframing Read More »

Accountability: You Are Responsible For Your Own Life

Check out all our episodes! Episode 7 What is Accountability Accountability is “the fact or condition of being accountable; responsibility.” Accountable is “(of a person, organization, or institution) required or expected to justify actions or decisions; responsible.” Comment Below to Let Me Know What ways have you held yourself accountable? What did you find out once …

Accountability: You Are Responsible For Your Own Life Read More »

imposter syndrome

You Belong Here: Imposter Syndrome

Check out all our episodes! Episode 4 What is imposter (impostor) syndrome: Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which one doubts one’s accomplishments and has a persistent internalized fear of being exposed as a “fraud”. Definition found on wikipedia. Mentioned During Podcast: …

You Belong Here: Imposter Syndrome Read More »