Behavioral health

Attachment Theory: Anxious-Insecure/Preoccupied

Attachment Theory It is important to remember that attachment theory is just that, a theory. Information from this framework may resonate with you, but it is not 100% foolproof. Dr. Saul McLeod explains that John Bowlby’s attachment theory believes a child has an innate (or inborn) need to attach to one main attachment figure. The …

Attachment Theory: Anxious-Insecure/Preoccupied Read More »

Self-Identity: Get Back to Basics

What is Self-Identity? The oxford’s dictionary definition for self-identity is “the perception or recognition of one’s characteristics as a particular individual, especially in relation to social context.” Who we are and what we’ve done can get confusing. Personally, to dig out of the clutter of “who am I?” I spent a healthy amount of time …

Self-Identity: Get Back to Basics Read More »

Receiving Comfort When You Are Feeling Vulnerable

Mentioned During the Podcast Men sharing their opinions on romantic relationships. Tom Holland is the best Spider-Man Watch The Rising of the Shield Hero Let’s go to therapy for healing https://therapyforblackgirls.com/ Comment Below to Let Me Know What are some ways you like to be comforted when you are feeling vulnerable? Is there something that …

Receiving Comfort When You Are Feeling Vulnerable Read More »