Behavioral health

Attachment Theory: Anxious-Insecure/Preoccupied

Attachment Theory It is important to remember that attachment theory is just that, a theory. Information from this framework may resonate with you, but it is not 100% foolproof. Dr. Saul McLeod explains that John Bowlby’s attachment theory believes a child has an innate (or inborn) need to attach to one main attachment figure. The …

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Self-Identity: Get Back to Basics

What is Self-Identity? The oxford’s dictionary definition for self-identity is “the perception or recognition of one’s characteristics as a particular individual, especially in relation to social context.” Who we are and what we’ve done can get confusing. Personally, to dig out of the clutter of “who am I?” I spent a healthy amount of time …

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Receiving Comfort When You Are Feeling Vulnerable

Mentioned During the Podcast Men sharing their opinions on romantic relationships. Tom Holland is the best Spider-Man Watch The Rising of the Shield Hero Let’s go to therapy for healing Comment Below to Let Me Know What are some ways you like to be comforted when you are feeling vulnerable? Is there something that …

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