Behavioral health

Self-Identity: Get Back to Basics

What is Self-Identity? The oxford’s dictionary definition for self-identity is “the perception or recognition of one’s characteristics as a particular individual, especially in relation to social context.” Who we are and what we’ve done can get confusing. Personally, to dig out of the clutter of “who am I?” I spent a healthy amount of time …

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Receiving Comfort When You Are Feeling Vulnerable

Mentioned During the Podcast Men sharing their opinions on romantic relationships. Tom Holland is the best Spider-Man Watch The Rising of the Shield Hero Let’s go to therapy for healing https://therapyforblackgirls.com/ Comment Below to Let Me Know What are some ways you like to be comforted when you are feeling vulnerable? Is there something that …

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Master Your Mindset: Cognitive Reframing

Check out all our episodes! Episode 6 What is Cognitive Reframing Per wikipedia: Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas, and/or emotions are viewed. Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. Mentioned During the Podcast X by ScHoolboy …

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