Behavioral health

Receiving Comfort When You Are Feeling Vulnerable

Mentioned During the Podcast Men sharing their opinions on romantic relationships. Tom Holland is the best Spider-Man Watch The Rising of the Shield Hero Let’s go to therapy for healing https://therapyforblackgirls.com/ Comment Below to Let Me Know What are some ways you like to be comforted when you are feeling vulnerable? Is there something that …

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Master Your Mindset: Cognitive Reframing

Check out all our episodes! Episode 6 What is Cognitive Reframing Per wikipedia: Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas, and/or emotions are viewed. Cognitive reframing is the process by which such situations or thoughts are challenged and then changed. Mentioned During the Podcast X by ScHoolboy …

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Accountability: You Are Responsible For Your Own Life

Check out all our episodes! Episode 7 What is Accountability Accountability is “the fact or condition of being accountable; responsibility.” Accountable is “(of a person, organization, or institution) required or expected to justify actions or decisions; responsible.” Comment Below to Let Me Know What ways have you held yourself accountable? What did you find out once …

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