Vulnerability and Authenticity: Let’s Start There As I recorded this I was in such a state of shock that I said many things incorrectly. Two statements that stood out the most were I did not start this podcast in May of 2021. It was definitely May 2020. But this entire year has been a blur …
Vulnerability and Authenticity: I’ll Drink to That! Read More »
Attachment Theory It is important to remember that attachment theory is just that, a theory. Information from this framework may resonate with you, but it is not 100% foolproof. Dr. Saul McLeod explains that John Bowlby’s attachment theory believes a child has an innate (or inborn) need to attach to one main attachment figure. The …
What is Self-Identity? The oxford’s dictionary definition for self-identity is “the perception or recognition of one’s characteristics as a particular individual, especially in relation to social context.” Who we are and what we’ve done can get confusing. Personally, to dig out of the clutter of “who am I?” I spent a healthy amount of time …
Tips on Staying Motivated The first step to staying motivated while studying for certifications is to know your “why” before you commit to studying at all. This may seem like common knowledge but it proves its purpose when you are a few weeks in and losing momentum. What are some “why’s” to take a certification …
Staying Motivated While Studying for Certifications Read More »
Study to Pass the PMP Hi fellow (aspiring) PM’s! By the end you’ll know how to create your own study plan to pass your PMP exam the first time. Let’s get right into my lessons learned for the “Pass My PMP in One Try” project 🙂 Now if you are following me regularly you know …
Focus on Your Goals My commitment to my goal is only as strong as my focus moment by moment. I can’t allow my feelings to get in the way. What I mean is my focus on my goals can be rock solid at 8 am. It’s easy to wake up feeling motivated if you get …
Plans For Realignment My goal during the month of October is less “rest” related and more “goal oriented.” I am taking time away from things that typically have my attention and redirecting that energy into action. A lot of the times I will make a plan but only execute a portion of it. The true …
We all want to heal, but that’s not the hardest part. Learn why shedding is essential to your growth.
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